In this episode Suzanna guides the listener through an overcoming anxiety meditation. Sit back, relax and get centred to your true self. Suzanna uses a hypnotherapy technique known as progressive muscle relaxation to help the listener relax their body as well as their mind.

In this episode Suzanna is joined by qualified therapist Emily J Cox. The two discuss friendship and boundaries. Sometimes life can bring challenges to grow us. Have you ever felt dissatisfied in your friendships or relationships but couldn't figure out why? In this episode Suzanna and Emily  provide some really practical and simple tools to help you navigate the hurdles that come with setting boundaries. If you want better more fulfilling friendships learn how to set boundaries, adjust your expectations and look after yourself as well as others. Instagram handles can be found :Suzanna Storey - @suzstoreyEmily J Cox - @emilyjcoxreads_Find your tribe at Mental Wealth - @mentalwealthtribe

In this episode Suzanna is joined by Qualified Therapist Emily J Cox. The duo discuss all things Sex, Consent and Boundaries. Emily shares her story of walking though sexual assault into her healing, finding her inner voice and why she is such a huge advocate for consent education.Find Mental Wealth  on Instagram @thisismentalwealthFind Suzanna on Instagram @suzstoreyFind Emily on Instagram @emilyjcoxtalks_