Sometimes we need to revisit the energy of where we started to fall back in love with what we do. In this episode Jenna dives deeper into this big lesson she's learned thanks to her 30 Truths Before 30 Series on IG (@itsjennaknapp.  Tune in to hear reflections on the start of her coaching journey and use this time to revisit where you started so you can see if there is an energy you're ready to reconnect with yourself.  Book A Deep Dive Day With Jenna! --> Use Code DEEPDIVE11 at checkout to get 11% off and save $170 USD (expires 7/31/22) Book Here: http://www.mentalwealthandwellness.com/single-sessions During this 5-6 hour breakthrough session we’ll dive deep into one specific area of your life. This expanded amount of time will allow us to achieve weeks worth of coaching in one day. First, we dive into your area of choice and do clearing/releasing work and then we pour the foundation for your next chapter of life so you leave the session embodying them. You’ll walk away from your Deep Dive day feeling lighter, clear, and motivated towards your desires in a brand new way. Includes: extracted hypnosis session set to music, session summary w/ evidence log Tentative Schedule: Intake Questionnaire ~60-90 mins, Bio Break, Clearing/Releasing Work ~90 mins, Meal Break, Embodiment/Identity Work ~90 mins, Bio Break, Relaxing Integration Hypnosis ~30 mins, Wrap Up Areas Of Focus — Health + Wellness | Become the priority in your own life, establish new routines, embrace healthier habits + behaviors, eliminate cycles of self-sabotage Business + Career | Release imposter syndrome for good and welcome more success, opportunities, promotions, clients, and wealth into your life Romance + Relationships | Welcome more love, intimacy, and soul level connection into your life, say goodbye to old comforts of settling + minimizing your needs Generational Healing | Release the weight of generational timelines, mother/father/sibling wounds, and resolve toxic + cyclical family patterns that you’ve subconsciously internalized Personal Evolution + Embodiment | Step into more confidence, self-sovereignty, self-acceptance, and deepen your sense of self-worth and deservingness --- Send in a voice message: https://anchor.fm/mentalwealthandwellness/message

In this episode Jenna shares excerpts from a "30 Before 30" bucket list she wrote when she was 18 and just found this past year. She uses the list as an example of the rules that society laid out for her as she can clearly see the expectations in the things she thought she should accomplish by 30. She unpacks the myths of the art world, her queer identity, and encourages everyone to throw out the rule books that have been given to them and instead create their own!  Follow her 30 Truths Before 30 series on Instagram --> @itsjennaknapp Learn More About Working 1:1 With Jenna --> www.mentalwealthandwellness.com  --- Send in a voice message: https://anchor.fm/mentalwealthandwellness/message

Dive into the power of smell, scent memories, and the magic of the transient lilac blossoms in this intimate episode. Since lilac bushes are in bloom for such a short period of time they have the ability to teach us the importance of savoring a moment we know won’t last. Explore why scent works best for triggering memories and using in an anchoring practice to help you start a new habit or recall information and come up with your own olfactory anchor! Interested in enrolling in the virtual round of The Mental Wealth Method? Help Jenna finalize the details by filling out this short survey and making sure you’re on the mailing list to stay in the loop with updates! You can also book a Quantum Vision Setting Session or free 30 Minute Compatibility Call for private coaching with Jenna here! Reach out at [email protected] or on IG @itsjennaknapp!  --- Send in a voice message: https://anchor.fm/mentalwealthandwellness/message

Anticipatory anxiety before your next big event after years of being isolated? Nervous to communicate in person with loved ones after months of only FaceTime? Know it’s necessary to resume connecting with people in person but everything feels safer behind a screen? Listen in for my personal strategy for committing to showing up to the things I most do not want to show up to when my anticipatory anxiety sets in. --------- TIME STAMPS: 3 Year Business Celebration + Coupon Details!  3:00 min Tips On Re-entering Society - 10:05 ----------- 3 Years In Business Flash Sale Celebration!  Use the code MWISTHREE30 at checkout for any of these offerings before the end of the day on Thursday May 26th @ 11:30pm!  1:1 Private Coaching: Quantum Vision Setting Session Downloads/Self-Paced:  Supercharge Your Space-Holding Practice With Subliminals Workshop Spread The Wealth Mindset Course  On Purpose Hypnosis Album --- Send in a voice message: https://anchor.fm/mentalwealthandwellness/message

I'm back from a year + podcast hiatus with a personal life update about where I've been (that quickly became a road/journey metaphor on how we can appreciate the detours) AND my top three tips for vision setting. Vision setting is a term I've been using more and more with myself and my clients over the past couple of weeks and I can feel it picking up momentum fast. Think of it as the MOTHER to your traditional goal setting. I can't wait to share these incredible tips with you! Time Stamps:  Personal Update/My Detour: 5 Minutes  Vision Setting Tips: 25 Mins  Stay In Touch:  Want to ask a question for the next podcast? --> Submit Question Here  Learn more about the in person space-holding training in Milwaukee this August!  Sign up on the mailing list to stay in the loop and receive updates about new episodes, offers, and behind-the-scenes content!  Reach out on IG and say hi @itsjennaknapp or @thementalwealthmethod  --- Send in a voice message: https://anchor.fm/mentalwealthandwellness/message

Coach? Healer? Practitioner? Hypnotist? Looking for Royalty Free Backtrack music? --> NimbusWavs Royalty Free Music | @nimbuswavsbinauralbeats --- Send in a voice message: https://anchor.fm/mentalwealthandwellness/message

NimbusWavs Royalty Free Music | @nimbuswavsbinauralbeats --- Send in a voice message: https://anchor.fm/mentalwealthandwellness/message

Book A Session with Jenna! —-> The Radical Reset Mental Wealth Method | @thementalwealthmethod NimbusWavs Royalty Free Music | @nimbuswavsbinauralbeats --- Send in a voice message: https://anchor.fm/mentalwealthandwellness/message

In this final episode of Season 1 I tell you where the HECK I’ve been after months of not publishing a podcast. Listen now to learn about my big business updates and top secret next-steps as I build out my own certification program, share my learnings from quarantine life as I’ve been rewriting my relationship to time, share how you can create more time by practicing the Law Of Vacuum in your day-to-day life, and prompt the question of “who/what do you need to forgive to create more emotional space”? EP | Coming Home With Ashley Mondor Join the mailing list to get updates about the Mental Wealth Method Certification Program www.mentalwealthandwellness.com  Meet Jenna Knapp, an empowerment coach, subconscious self-care expert, and motivational poster enthusiast. Jenna helps creatives, leaders, and service-based business owners take back their power through rebuilding routine and ritual and establishing healthy boundaries so they can finally give themselves permission to write their name at the top of their to-do list. With over four years of self-care and preventative care advocacy,  Jenna holds massive space for her clients to expand into their truth and worthiness. With powerful tools like hypnosis, tapping, anchoring, sensory based activities, and guided meditations,  Jenna’s self-care toolkit empowers individuals to put preventative care into action - helping to pump the breaks for busy people who are on the road to burnout. Certified as a Master NLP and Hypnosis Practitioner, and founder of The Self Care Studio, Jenna’s signature group coaching style provides accountability and creates a community of caring souls who are ready to reclaim their time. Her clients love her because of her caring heart, unwavering belief in their success, and unshakeable commitment to helping service-based business owners show up for themselves first before everyone else. --- Send in a voice message: https://anchor.fm/mentalwealthandwellness/message

Depression is a symptom? Tune in to hear Melissa Sklepetas, a Holistic Nutritionist & NLP Practitioner, break this sentence down. Part one of The Food On Your Plate touched on the physicality of food and how what’s on our plate reflects how we feel about ourself and the beliefs we possess about the world. In part two Melissa and I dive into the role our mindset and inner dialogue play in relationship to our health and nutrition. You can find Melissa at @asafespace.ca Other Resources Mentioned: COVID-19 Your Calling To Look Deeper The Hold Space Support System Make A Podcast Pledge On Patreon Here Squirm Free Sales Masters Masterclass --- Send in a voice message: https://anchor.fm/mentalwealthandwellness/message