Marie Kondo Misc. Clean up and declutter you don't normally think about, laundry room, bathroom or garage maybe?&nbsp;
Essential Oils are a great natural way to get a boost of energy and concentration!&nbsp;
What is you favorite scent?!
Resource: <a href="https://www.healthline.com/health/essential-oils-for-energy#additional-oils">Essential Oils for Energy: Boost Your Mood, Motivation, and Focus (healthline.com)</a>
Thank You! Stay Uplifted!
Website: &nbsp;<a href="https://www.mentaluplift4.com/" rel="ugc noopener noreferrer" target="_blank">https://www.mentaluplift4.com</a>
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!

Mental Health Challenge: Marie Kondo and Creating

Hello! My name is Nina and welcome to the Mental Uplift Podcast! 
Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illness everyday almost becomes a part of you! 

In the Mental Uplift Podcast you will be hearing my story as well as other because I believe that no one is alone even if the world may feel lonely sometimes.

In each episode you will hear about different types of struggles and victories and build your toolbox with different self care activities!