Gratitude and meditation is a great practice of mindfulness.&nbsp;
I practice gratitude daily in a journal writing 5 things I am grateful for. Meditation is a bit harder for me so I also talk about a type of meditation called the body scan.&nbsp;
What are you grateful for today?!
 
Resources: <a href="https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier">Giving thanks can make you happier - Harvard Health</a>
Resources: <a href="https://www.nytimes.com/guides/well/how-to-meditate">How to Meditate - Well Guides - The New York Times (nytimes.com)</a>
Resources: <a href="https://www.healthline.com/nutrition/12-benefits-of-meditation">Benefits of Meditation: 12 Science-Based Benefits of Meditation (healthline.com)</a>
Resources: <a href="https://www.mindful.org/7-qualities-mindfulness-trained-body-scan/">The 7 Qualities of Mindfulness Trained in the Body Scan - Mindful</a>
 
Thank You! Stay Uplifted!
Website: &nbsp;<a href="https://www.mentaluplift4.com/" rel="ugc noopener noreferrer" target="_blank">https://www.mentaluplift4.com</a>
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Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!

Mental Health Challenge: Dedicate 1 Hour

Hello! My name is Nina and welcome to the Mental Uplift Podcast! 
Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illness everyday almost becomes a part of you! 

In the Mental Uplift Podcast you will be hearing my story as well as other because I believe that no one is alone even if the world may feel lonely sometimes.

In each episode you will hear about different types of struggles and victories and build your toolbox with different self care activities!