Bring a pen and paper together and see all the wonderful things that come from it and the many places to explore!&nbsp;
Journaling has many positives effects!&nbsp;
Take a listen to why you should journal and the affects on the brain.&nbsp;
Here are some journal prompts:
1. Where are you in your life and what are you currently feeling?&nbsp;
2. Write for 15 minutes, even if you feel like you have nothing to say, keep going and see where your subconscious takes you.&nbsp;
3. Write to your inner child.&nbsp;
4. Write about your gratitude, struggles, and successes.&nbsp;
 
Website: https://positivepsychology.com/benefits-of-journaling/
Thank You! Stay Uplifted!
Website: &nbsp;<a href="https://www.mentaluplift4.com/" rel="ugc noopener noreferrer" target="_blank">https://www.mentaluplift4.com</a>
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!

Mental Health Challenge: Learn Something New

Hello! My name is Nina and welcome to the Mental Uplift Podcast! 
Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illness everyday almost becomes a part of you! 

In the Mental Uplift Podcast you will be hearing my story as well as other because I believe that no one is alone even if the world may feel lonely sometimes.

In each episode you will hear about different types of struggles and victories and build your toolbox with different self care activities!