Here are some reasons to set up a night routine!
 
Having a night time routine as an adult is sometimes pretty weird, but it gives me the optimal sleep! 
Still something I need to work on, but with the right amount of good sleep adults will have less physical and mental problems.&nbsp;
I also share my routine and go share what I need to work on! 
Special Guest is Dragon, my cat, she was very interested in todays podcast!&nbsp;
Let me know what your night routine is. If you need help with your night routine shoot me a message on Instagram and I would love to geek out and help build your night time routine!
Thank You! Stay Uplifted!
Website: &nbsp;<a href="https://www.mentaluplift4.com/" rel="ugc noopener noreferrer" target="_blank">https://www.mentaluplift4.com</a>
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!

I am Resetting

Hello! My name is Nina and welcome to the Mental Uplift Podcast! 
Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illness everyday almost becomes a part of you! 

In the Mental Uplift Podcast you will be hearing my story as well as other because I believe that no one is alone even if the world may feel lonely sometimes.

In each episode you will hear about different types of struggles and victories and build your toolbox with different self care activities!