This is a brief episode on the debrief. Wood is once again out of town and Ash is unable to attend. We promise she will be back soon. So until next week when she is back, share your feelings on the debrief.  #podcast #mentalhealth #mentalpolicing #police #health #leo #vlog #happy #joy #beautiful --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalpolicing/message Support this podcast: https://podcasters.spotify.com/pod/show/mentalpolicing/support

This time of the year can be a wonderful time, it can also be the worst of times. How do you rate it? Let us know in the comments or send us an email. Thanks for listening and watching. #podcast #mentalhealth #mentalpolicing #holidays #crisis #oneinfive #live #yougotthis #together #happiness --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalpolicing/message Support this podcast: https://podcasters.spotify.com/pod/show/mentalpolicing/support

Do we keep what is important in perspective? or do we often lose sight of what it is? This episode Wood and Ash try and send a helpful reminder that life is about perspectives and how you choose to see the circumstances you are in. Learn from the past, look forward to the future and live in the moment. Facebook.com/mentalpolicing [email protected] #mentalhealth #perspective #podcast #mentalpolicing #happy #happiness #Leo #police #lawenforcement #live #iTunes #spotify  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalpolicing/message Support this podcast: https://podcasters.spotify.com/pod/show/mentalpolicing/support

We are reposting one of our favorite and most listened to episodes. The reason you ask? We have been invited to early access to upload video and audio podcasts for Spotify. While this might not change many of our viewers and listeners experiences, it is a game changer. So if you've listened to this one, watch it again. If not, enjoy. As always, we are at [email protected] and facebook.com/mentalpolicing #videopodcast #repost #ptsd #mentalhealth #mentalpolicing #reallife #gethelp --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalpolicing/message Support this podcast: https://podcasters.spotify.com/pod/show/mentalpolicing/support

Quick episode to remind everyone to check on each other. We are all in this together and together we can be better. Find an outlet, meditate if you must but don't live to work, or you will only live working. Feel free to reach out at [email protected] or Facebook.com/mentalpolicing #mentalpolicing #mentalhealth #podcast #live #depression #happy #teamwork #lawenforcement --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalpolicing/message Support this podcast: https://podcasters.spotify.com/pod/show/mentalpolicing/support

Many of the outcomes in our lives are predicated on our own choices. We can decide the direction of an outcome based off how we react in certain situations. Much like last week's episode and the choice to be happy, so too is it a choice to let events control our outcomes. Give this weeks episode a listen as Ash takes the reins. As always please send us your feedback to [email protected] and you can catch the live or video version on YouTube or Facebook.com/mentalpolicing . . #mentalhealth #mentalpolicing #podcast #live #livepodcast #lawenforcement #police #happy #choice --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalpolicing/message Support this podcast: https://podcasters.spotify.com/pod/show/mentalpolicing/support

Are you happy? You should be. Sometimes it is hard and takes a lot of effort but we should choose to be happy and then pass it along to others. Let not others decisions dictate your own happiness. This week Ash shares a top 10 of ways to be happy, stay happy and find the happy. So give it a listen, rate us on apple podcasts and let us know how we are doing either on social media or email. Facebook.com/mentalpolicing and [email protected] . . #mentalhealth #mentalpolicing #happy #happiness #podcast #live #woodandash #vlog #lawenforcement #Leo #police --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalpolicing/message Support this podcast: https://podcasters.spotify.com/pod/show/mentalpolicing/support

Is getting sleep vital to your wellbeing? Of course it is. Even if you have to listen to our voices to fall asleep, get some rest!! We had some technical difficulties on this one, but we managed to get through it. We will be back strong as ever next week after we too, get some sleep. [email protected] Facebook.com/mentalpolicing  you can buy neat rings as instagram.com/addibands #mentalpolicing #mentalhealth #police #lawenforcement #sleep #family #rest #igy6 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalpolicing/message Support this podcast: https://podcasters.spotify.com/pod/show/mentalpolicing/support

We all are parts of teams in many different aspects of our lives. Work teams and a team at home. Which is more important? Thats up to you to decide but don't let the home team slip. Don't be afraid to be vulnerable and raw with your partner and family. Thank you for all the love and support. Email us at [email protected] and all socials at mental policing. Live every week at Facebook.com/mentalpolicing .. #mentalhealth #mentalpolicing #teams #couple #family #lawenforcement #podcast #reallife --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalpolicing/message Support this podcast: https://podcasters.spotify.com/pod/show/mentalpolicing/support

Are we checking on each other regularly and making sure we are handling things correctly? If not, we should. Please check on each other. Keep your mental health safe. There is someone out there that wants us to be here. There is always someone to talk to. Reach out at [email protected] or any socials at mental policing. ....#mentalhealth #mentalpolicing #police #podcast #suicideawareness --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalpolicing/message Support this podcast: https://podcasters.spotify.com/pod/show/mentalpolicing/support