Mental Muscle Podcast
Mental Muscle Podcast
Ryan Howard
So many of us go through life never maxing out the speedometer. Never realizing how much is ACTUALLY possible, because we don’t know that our mind holds the keys to superhuman potential. Superhuman success. Superhuman relationships. Superhuman happiness... All we have to do is break the limits on our own thinking. I came back from the verge of suicide and mastered these principals so I could share this message. This is the Mental Muscle Podcast. Quick nuggets of wisdom for busy people who want more out of life. I’m your host. Psychologist. Nutritionist. Physique Champion. Author. Ryan Howard.
E41: A Rant… Eradicating the Belief of Impossible
What limiting beliefs have indoctrinated you? What genuine desires and dreams have you silenced for the purpose of becoming “realistic?” Let’s dive into that together for a little while…
Apr 13, 2022
8 min
E40: There’s Nothing Wrong with You…
“There is nothing wrong with me?” How can you say that? How can there be nothing wrong with me when my life has so much to wrong with it? How can that be the case when I make so many mistakes? When I fail, again and again? I If you asked any of those questions when you read this episode title, then press play. There’s nothing wrong with you, and understanding why that is, can empower you to revolutionize your life in a brand new way… take a listen.
Mar 21, 2022
11 min
E39: Should Men Pay for the First Date?? (A Small Question with BIG Implications for Men and Women)
The illustrious check arriving on the first date huh? That’s a classic. I know the topic of this episode sounds straightforward, but when you really dissect it, it becomes apparent that it’s a VERY complex topic that expands to address male and female gender roles in our society. I admit, I was ambitious on this one! Check out this episode, it’s one you DON’T want to miss.
Sep 3, 2020
32 min
E38: A Rant on Self-Worth (A Poor Man Buys His Daughter a Necklace)
There is so much life available for us to experience while we’re here on this Earth... but we rob ourselves of that experience when our perception of self is tainted. Check out this passionate rant on self-worth, and hear what happened to a poor man who bought his daughter a necklace.
Aug 27, 2020
12 min
E37: If You Want to Accomplish More in Life, Focus Less on “Doing” and More on “Being”
We live in a society that’s predicated on “doing.” What do you “do” for a living? What can you “do” to attract that ideal mate or opportunity into your life? What can you “do” to change an unwanted situation, or make X amount of dollars by X time? Yes, doing is important or else we can’t live. But the quality of what we do is determined by the quality of who we are and what we embody. Become the person that lives your desired life BEFORE you manifest it. That’s the paradoxical key. Listen to this powerful episode y’all for practical tools on making that happen. I love you.
Aug 20, 2020
10 min
E36: I Don’t Know Who I Am Anymore; and it’s Amazing
This time of quarantine due to COVID-19 has effected us all in a variety of ways. For me, it’s manifested in one of the most difficult but valuable lessons of my life; that I don’t truly know who I am. It sounds scary, and to an extent it is, but hell, it’s been transformative in ways I can’t explain. I think you’ll get some real value from hearing about it. Press play y’all.
Aug 13, 2020
16 min
E35: A Rant on Getting Unstuck: What to Do When You’re Settling in Life and Tired of It
Before we became institutionalized by the society we live in, we had huge aspirations for our lives. Maybe we didn’t have a precise vision of what we wanted, but we were crystal clear on how we wanted to FEEL from day to day... Excited for the future, motivated to perform, and fulfilled by what we consistently manifest. Nowadays though, so many of us have become “realists,” meaning that we base what’s possible on our PREVIOUS reality. But that’s backwards thinking. Our future reality is OURS to mold. Check out this loving rant. You’ll dig it.
Jul 17, 2020
11 min
E34: A Passionate Rant on Inner Stability
It’s time that we stop searching our outer world for the keys to fulfillment and satisfaction. Let us prioritize optimizing our inner world; and in doing so, watch our outer world evolve as a byproduct of it. A quick rant on inner stability. I love you.
Jul 4, 2020
4 min
E33: From Homelessness to Self-Discovery - the Journey of Jordan
Many of us can relate to the experience of “rock bottom,” a place of despair, sadness, and lost hope. However, we usually think of rock bottom as a place where our “physical” possessions are jeopardized; whether it be belongings or a romantic partner. In this episode, our guest Jordan describes how the loss of material things actually IGNITED his experience of peace and inner growth. You won’t want to miss this powerful conversation. Trust me.
Mar 4, 2020
39 min
E32: Can You Handle the Truth?
We all get caught up in the stories and narratives we create about our lives; suffering endlessly because of the dismal ideas that we deem to be TRUE. “They broke my heart. They stabbed me in the back. I’m worthless.” Are any of these true statements? No. They are all narratives. When we understand how to relate to our reality more effectively, it optimizes how we move in the world. We gain the power to define what “our truth” is; and it equips us with power beyond our wildest dreams. Check out this episode.
Feb 5, 2020
13 min
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