Bridget, the talented creator of Handsome Girl Designs talks about her story and her art. She teaches me about exclusive inclusivity, in other words everyone is a total babe and totally beautiful PERIOD. We talk about her struggles with an eating disorder and her battle for health. We talk about authenticity and being true to yourself. Anyway, I won't give away any more but trust me this episode is amazing. Find Bridget on instagram @handsomegirldesigns  or on her website www.handsomegirldesigns.com

Today Joey and I talk about his experiences with mental health as a young man. We talk about the patriarchy. toxic masculinity, coping with friendship drama, school anxiety, and more. 

Maya Fleming from Gentler and I discuss how to care for ourselves and eachother during this movement and into the future. We also discuss our own identities and race concepts. This is a great podcast episode to listen to if you are looking for the voice of an amazing Black creator like Maya!

Dom shares his experiences and insight as a young Black man living in the social climate of today. We talk about the anxiety that comes with being a part of an oppressed group. We talk about what white people like myself can do. Its a really thorough conversation with actionable steps for improvement for the listener. I hope you enjoy!  Find Dom on Instagram @momscouchpodcast and  @dombydesign9 Find me on Instagram @mentalmepodcast

today I spoke with Jem, a counseling practitioner, about the mental health implications of coronavirus. Many of us, including me, have lost loved ones due to the pandemic, so today she helps walk us through how to cope with grief and the anxiety of the time. We also touch on Jem's own story and how she turned her life around to a positive outlook after trauma.

Today I had the pleasure of talking with @mayedoodles on instagram, an illustrator who uses her art as a coping skill and connecting with others! We chat about her art, dealing with anxiety, quarantine, and even her tattoo which reflects her queer identity! It was so much fun to make and I hope you enjoy! #arttherapy #copingskills #anxiety #quarantineanxiety #queer 

Morgan shares her story with us about her identity and mental health.  She identifies as a black woman who is asexual and aromantic. We talk about interacting with others, navigating therapy, and that you are not alone! 

this episode was SO much fun to create. thank you so much to Maya for speaking with me. we talk all about stress management for preventing stress, intervening with yourself when you know you're getting stressed, and what to do when you're at your breaking point. we also talk about how getting a pet can be a form of self care! She recently got a puppy. Plus, we touch on journaling and how you can use that as a tool. 

It’s been a while so I thought I’d pop on just to update everyone and have a talk with you all. I talk about the past 2 weeks from cat snuggles to mental breakdowns to feeling uninspired.

I had a total breakdown today. But let’s turn it into a moment for growth and learning.