Another episode explaining the importance of trauma & how trauma can exist in many forms beyond what’s typically discussed, such as rape, murder or other more extreme cases.
Feb 14, 2023
20 min
This episode goes into the four different trauma responses: fight, flight, freeze and fawn.
Nov 2, 2022
31 min
This episode reflects on friendship break ups and how to hold on to the positive moments from each experience.
Nov 2, 2022
38 min
I reflect on my upcoming wedding and the positive/challenging aspects of my relationship.
Oct 16, 2022
56 min
Are you an HSP or highly sensitive person? Tune in and find out!
Aug 12, 2022
25 min
My experiences with being a Full-time Caregiver for my mother. TW: suicidal ideations mentioned.
Jul 10, 2022
55 min
Discussing my psychological assessments of the characters of Euphoria. Fernando guest stars to shake things up.
Mar 24, 2022
32 min
I get candid about my grief and my personal experiences / emotions over the past year.
Jan 7, 2022
38 min
I reflect on my own relationship, some of its challenges and provide feedback related to relationship do’s and don’ts.
Dec 15, 2021
16 min
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