Refill your mental health bar with Chris PG and guests as they discuss coping strategies, life experiences and living with your own mental health. This week's guest is comedian and author, Tez Ilyas. We discuss alopecia, how other people think about you way less than you believe and how working class people haven't heard of Radio 4 You can find Tez at: https://tezilyas.com/hello/

Refill your mental health bar with Chris PG and guests as they discuss coping strategies, life experiences and living with your own mental health. This week Chris is joined by presenter, voice over artist, streamer and reviewer Trista Bytes. We talk about getting adult diagnosis of dyslexia, dyspraxia & dyscalcula, how that can affect a career and what superpowers it can give you You can find Trista here: https://www.twitch.tv/tristabytes https://www.youtube.com/c/tristabytes http://www.facebook.com/tristabytes/​ http://www.twitter.com/tristabytes/​ http://www.instagram.com/tristabytes/

Refill your mental health bar with Chris PG and guests as they discuss coping strategies, life experiences and living with your own mental health. This week's guest is comedian Imran Yusuf, we discuss the class system,  how video games affect our mental health and how Star Wars will someday be the universal belief system You can find Imran at www.imranyusuf.com

Content Warning - Suicide, graphic sexual description, self harm Refill your mental health bar with Chris PG and guests as they discuss coping strategies, life experiences and living with your own mental health. This week's guest is streamer, comedian and creator of The Dark Room, John Robertson. We discuss coping with severe trauma, how you can become addicted to grief and a rubber duck that looks like the owner of Wetherspoons You can find John here: twitch.tv/robbotron twitter.com/robbotron

Refill your mental health bar with Chris PG and guests as they discuss coping strategies, life experiences and living with your own mental health. This week's guest is actor Rufus Hound. We discuss what it's like being a comedian, the way the UK deals with it's addiction problem and Rufus does his best to keep Chris off topic as much as possible. All episodes go out exactly as recorded with no edits.

Refill your mental health bar with Chris PG and guests as they discuss coping strategies, life experiences and living with your own mental health. This week's guest is Tom Glibbery. Tom is an Autism advocate. We discuss being diagnosed with Autism later in life, his experiences leading up to that and which of us is the most grown up You can find Tom here: https://www.instagram.com/the_mental_health_runner/

Refill your mental health bar with Chris PG and guests as they discuss    coping strategies, life experiences and living with your own mental   health. This week's guest is Jez Rose, broadcaster, multi award winning author, keynote speaker and human. We discuss what it is to be human, getting stuck and how everyone should reconsider their sexuality. You can find Jez here - https://www.jezrose.co.uk/ Or on all his social media under "ThatJezRose"

Refill your mental health bar with Chris PG and guests as they discuss   coping strategies, life experiences and living with your own mental  health. This week's guest is Vicky Poole, ancestral healer and coach. We talk about how our past defines us, the time loop of women's rights and how to cook a beef joint correctly You can find Vicky at linkedin - https://www.linkedin.com/in/vicky-poole/ facebook - https://www.facebook.com/vicky.k.bland IG - https://www.instagram.com/vickypoolecoaching/ website - www.vickypoolecoaching.co.uk

CONTENT WARNING - Sexual abuse, graphic sexual discussion Refill your mental health bar with Chris PG and guests as they discuss   coping strategies, life experiences and living with your own mental health. This week we have Katrina the sex coach discussing creating a safe space for discussion on sex, how often you should be masturbating and why suction cups are important. You can find Katrina through her facebook group https://www.facebook.com/groups/soscoaching/ or contact her directly on  [email protected]

Refill your mental health bar with Chris PG and guests as they discuss  coping strategies, life experiences and living with your own mental  health. This week's guest is Gillian Burtwell, hypnotherapy and  NLP specialist. We discuss her therapy techniques, coping with and  moving on from a breakdown and how to taste a lemon. You can find Gillian at these links: www.linkedin.com/in/gillian-burtwell-mindset-wizard https://www.facebook.com/gillianburtwellmindset https://www.instagram.com/gillianburtwellmindset/