Based on this PDF from the Centre for Clinical Interventions: https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---01---What-is-Anxiety.pdf --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalhealthaudiovisual/message

The first of this series helping you with Generalised Anxiety Disorder. Based on material provided by the Centre for Clinical Interventions at this URL: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Worry-and-Rumination --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalhealthaudiovisual/message