Jeff, Bishop, Ariel and AJ are all together on this episode to wrap things up. We have some fantastic listener questions that get answered. At the end of the episode we talk about what is coming next. Disclaimer, due to the passing of a friend this episode is raw and has not been edited. I apologize in advance. I know many of you have been waiting for this and I did not want to delay its release.

Behold the last rise story of this season. Join us as we hear a much lighter tale from AJ. On this episode you will hear Bishop, Jeff AJ and Ariel. We have one more episode in this season yet to come! For listener mail, questions or comments you can call or text 435 538-9556

Back at it again with the good vibes. Ariel is always a delight to have on the show. We answer a listener question, ponder some deep thoughts and have some laughs along the way. Buckle up and enjoy the fantastic ride that this 127 minute helping of Mental Flog is. Please do send us listener questions for the season finally of Mental Flog. Just one more episode after this before we wrap up this season.

At long last we have made it to the Rise of Bishop. Sit back and enjoy this tale of overcoming ones fall. It is not a straight shot to the stars but a journey with new lessons and understanding.

Welcome back! The long awaited time for Rise episodes is here. Join us as we talk about Jeff finding his happy place as he learns some lessons along the way. This is where the Wizard became the Wizard!

Welcome back to Mental Flog. You are about to hear a very deep and very real tower story. AJ does not hold anything back as he talks about his fall. He gets very real and hides nothing in this episode. It was an honor to help him share his story. We hope this episode ignites a fire in you to be brave and share a story of your own. Send us questions or comments! Text or call (435) 538-9556. Something hit home for you in an episode? Tell us about it! Have words of encouragement for us or any of the guests please send it our way.

Please welcome our very first guest on the podcast Ariel! In her tower episode we learn how she went from massage school student to a moped riding work in progress. Ariel has fantastic energy and it is an exceptional tower story to listen to. Find out more about Ariel by searching Motivational Madness! Have a question you want answered? Call us at (435) 538-9556! That number will go direct to voicemail and you can ask us anything you would like. You are also welcome to text.

Thank you for all of the calls and texts! Join us for our very first listener mail response episode.Have a question you want answered? Call us at (435) 538-9556! That number will go direct to voicemail and you can ask us anything you would like.

Welcome back for episode two! This is our second tower episode in the Phoenix Rising season. In this episode you will get more of a back story on Bishop. You will hear about who he was, what he had and what was lost along the way. Have a question you want answered? Call us at (435) 538-9556! That number will go direct to voicemail and you can ask us anything you would like.

This is our first tower episode! A tower moment refers to the Tower Card in the tarot deck. It is one of the most feared cards of anyone who understands tarot. In this episode we learn more about Jeff, what he had and what he lost. Have a question you want answered call us at (435) 538-9556. That number will go direct to voicemail and you can ask us anything you would like.