Joined by Cristin Areli, a registered dietitian, we are discussing food and eating habits; linking your relationship with food and your moods, emotional eating and other habits that affect your mental health. Hope you enjoy besties. <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_   Special Guest Cristin Areli @themodestrd.nutrition