Catch up with your depressy besties!!!

Come cry in the club with us besties, we're going through it!!

Welcome back to another great hang with your fairy buff mothers. Instagrams: @mentalchillness.podcast @megakhanh @lotsofjuless @arinakrondeva

Fully going through a quarter life crisis but doing my best to grow through it. Being as present as I can and constantly grounding myself with gratitude. I turn 25 today! Thank you for being my safe space. Mental Chillness on instagram @Mentalchillness.podcast @megakhanh & Arina's is @arinakrondeva

Joined by my good friend Chris, the Chreezus himself, we discuss his experience of navigating life and emotions as a man, finding your tribe and creating your safe space, and putting in the work to be happy and proud of yourself. Lots of laughs and good energy in this episode! You can find Chris on instagram @chreezus3 , the podcast @mentalchillness.podcast , Arina our amazing editor @arinakrondeva and Khanh @megakhanh

Joined by some special girlies, Tiff (@orlandoplantlady) and Stephany (@stephanygiraldo), we talk all about relationships and how to grow with your partner. Lots of stories about our dating experiences, being your own person and maintaining a sense of self and merging and growing with another person. We hope you can relate and enjoy! Podcast instagram @mentalchillness.podcast Khanh @megakhanh Editor @arinakrondeva Beats by @figsshit_

Catching you up on what I've been learning and unlocking while exploring the depths of my solitude and time alone. I've been more intuitive and respectful to my own needs and desires and learning to prioritize and embrace myself. Podcast instagram -  @Mentalchillness.podcast  Khanh - @megakhanh Arina (editor) - @arinakrondeva Beats by @figsshit_

T’was my honor to meet and sit with the Latina Techie, Natalie Marino. She’s an inspiring and powerful woman with a mission to ensure that the future of STEM is brilliantly diverse and celebrated! She’s also a full time devoted mother, wife and entrepreneur and I got to learn about how she’s doing it all, the back story of the Latina Techie and her journey of getting here.  Follow Mental Chillness on Instagram @mentalchillness.podcast TikTok @mentalchillness11 Natalie @thelatina.techie Beats by @figsshit_ Editor @arinanakrondeva

The day has come besties. First solo episode ever. Let's get intimate baby.

Hot topics in this episode with the prettiest girl alive, my Alyse kabob!!! With the core theme of doing whatever the hell you want, we cover imposter’s syndrome, listening to your intuition and not feeding into fears, exploring polyamory and finding the right tribe besides sexual and romantic connections and my journey of how I found out I am queer af.  This podcast is about personal experiences regarding mental well-being and the daily life struggles of learning to live with mental illnesses. We are not health care professionals, you are learning as we learn. Follow Mental Chillness on : Tik Tok @mentalchillness11 Instagram  @Mentalchillness.podcast  Khanh - @megakhanh  Alyse - @artistrybyalyse Editor @arinakrondeva  Beats by @figsshit_