“Shout out to god for protecting me from things I thought I wanted. “ We are grateful for a year full of new connections and old connections re-kindling. We are however even more grateful for all the missed connections of this year. Life has been humbling to say the least and this year has been full of acceptance and following our intuition. This last episode of the year is dedicated to expressing gratitude to life, ourselves, and everything that didn’t kill us and made us stronger. This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals! Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Special Mentions @studiosyx , @blakestakes_, &@ally.jewels Editor - Jonathan @figsshit_ --- Support this podcast: https://anchor.fm/khanh-le9/support

The only way out is truly through. It can be extremely isolating going through personal character developmental changes. Trusting your intuition, learning to surround yourself with the right environment, retaining resilience in your darkest moments, they all sound good as end results but can feel like complete shit while going through. How do you keep going even when it feels like death?? Your trust and connection to yourself, and your connection to others. Reunited with Don B, we hit all the gems in this conversation.  This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals! Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Special Guest - DON @_thedonb_ & @independentdreamfactory - Editor - Jonathan @figsshit_ --- Support this podcast: https://anchor.fm/khanh-le9/support

Trust and real connections don’t come so easily in life, but when they do, they be hitting.  Joined by a friend of the pod, the best hairstylist in town and amazing mama Yanni Hu, we got real with it. Besides the realest anxiety handling advice, which is take a shit (your guts control your brain), we also picked Yanni’s brain about growing up in America and building her own life without her parents, becoming a parent herself and navigating through her 10 years plans, and building confidence through hardships and experiences. This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals! Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Special Guest - Yanni @Yannio_0 - Editor - Jonathan @figsshit_ --- Support this podcast: https://anchor.fm/khanh-le9/support

The year is coming to an end and so is the cycle of holding onto what isn’t serving us. Joined once again by Candace, our beautiful fellow buff mother, we dive into our life forces and now we’re connecting to them. With the intention of using the little time we have left of this year to really ground ourselves, we go deep into our self evaluations and how we’re doing in our relationship with our body, self and relationship with others. This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals! Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Special Guest - Candace Almy @thehypeisdead - Editor - Jonathan @figsshit_ --- Support this podcast: https://anchor.fm/khanh-le9/support

 Back at it again with another appearance from our favorite ornamental tattoo queen, Kaylee Ruiz! We discussed ways of expanding ourselves by traveling, going on solo trips, shifting our perspectives and building self confidence by going out of our comfort zone and seeing the world. We also got deep with a little self evaluation and goal setting for the little time we have left of this year.This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Special Guest - Kaylee Ruiz @Kaylee.tattoos - Editor - Jonathan @figsshit_ Support the show --- Support this podcast: https://anchor.fm/khanh-le9/support

What makes practicing vulnerability and opening up worth it is attracting and connecting with humans in similar experiences. With impeccable vibes from our guest and friend of the pod, Jencel Gonzalez, today we dive into radical self acceptance. From an educational and compassionate conversation about epilepsy, we compared the experience to other physical disorders with big mental condition impacts like scoliosis, something Jencel is familiar with and is passionate about. We also share our processes of how we fill our own cups so we can show up better for others, and how radical self acceptance is the gateway to operating at your highest self. This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Special Guest - Jencel Gonzalez @jenceli - Editor - Jonathan @figsshit_ Support the show --- Support this podcast: https://anchor.fm/khanh-le9/support

Special occasion calls for a special bonus episode. Mental Chillness is officially one year old today, and is published on YouTube as well! Hang with us as we dive into the big sad, intimacy issues that stems from fear of shame and rejection, flowing and growing with the changes like we’re doing with this podcast, and why it feels so bad but is actually good to be vulnerable. This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Youtube @MentalChillness - Khanh @megakhanh -Jules @lotsofjuless - Editor - Jonathan @figsshit_ Support the show --- Support this podcast: https://anchor.fm/khanh-le9/support

 It takes a lot to balance a professional job, full time school, content creating, maintaining different relationships and your wellbeing all together and todaywe are learning from the best, my friend, the hardest working angel and SRNA, Paul! From being a full time travel nurse during the chaos of COVID-19, to saving up for full time CRNA school, to creating helpful nursing related contents, Paul shares how she holds mental capacity for it all and how she releases stress while going through it all. Enjoy besties! <3 - Khanh and Jules  This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Special Guest - Paul @srna.paul - Editor - Jonathan @figsshit_ Support the show --- Support this podcast: https://anchor.fm/khanh-le9/support

Your body is always stronger than you think. You are always more capable than what your mind tells you. Today we have another fairy buff mother and bodybuilding competitor in the house, Tatiana Cuadrado to talk about the fitness lifestyle and how it’s more than just the physical fitness. We dive into intentions, discipline and self accountability. Hope you enjoy the convo besties! <3 - Khanh and Jules This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Special Guest - Tatiana @tatiana.cuadrado - Editor - Jonathan @figsshit_ Support the show --- Support this podcast: https://anchor.fm/khanh-le9/support

We love that part of our brand is being in touch with beautiful, passionate, motivated and educated baddies and constantly learning from them. We have Valentina Calla, your favorite Zillenial realtor in the house today sharing her journey of becoming a realtor, finding her passion in property investments and how she’s keeping her mental chillness while making her dreams a reality. She also shares her thoughts and tips on where to start to buying and investing in houses. Hope you enjoy besties! <3 - Khanh and JulesThis Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Special Guest - Valentina @vcalla - Editor - Jonathan @figsshit_ Support the show --- Support this podcast: https://anchor.fm/khanh-le9/support