Today we talk all things Health and Nutrition, including gut health, sleep hygiene and more with Chris from Grind Hard Fitness. find him at facebook.com/grindhardfitness or on Instagram at grindhardfitnessuk.

What your body needs to be mentally healthy - what is Mensplaining Podcast and how it works. please leave and questions at facebook.com/mensplainingpodcast or [email protected] for all things relating to men's mental health and wellbeing. intro/outro music(used with permission) - poison by Tony Brown