This episode talks about what is self-care, it’s importance, the types of self-care and ways to incorporate it into your life. Here is the link to Dr. Ebony’s therapy cards: https://www.mytherapycards.com/?r_done=1.

Welcome to Mending Hearts and Lives. We will explore and discuss relationships, mental health, self-discovery, life lessons and blessings during this journey of life. If you have any questions or topics of interest please email: [email protected] Follow us on Instagram: @mendingheartsandlives