This meditation is great anytime you’re feeling stuck and need some inspiration to move forward beyond all the fear, worries and self-sabotage.

Welcome to Men Talking Mindfulness - raw, uncut, and unapologetic conversations about mindfulness. Hosted by retired Navy SEAL Commander turned mindfulness coach, Jon Macaskill, and renowned NYC yoga instructor and mindfulness guru, Will Schneider, MTM is dedicated to helping men and those with men in their lives navigate life's complex challenges through mindfulness practices.

Each episode delves into a range of topics, including mental health, relationships, personal growth, and resilience, offering practical advice and techniques to cultivate mindfulness and improve overall well-being.