Men Talking Mindfulness
Men Talking Mindfulness
Jon Macaskill and Will Schneider
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Unmasking the Silent Struggle: Fathers and Depression
1 hour 21 minutes Posted Aug 28, 2023 at 9:00 am.
) Fatherhood and celebrating all fathers.
) The Men Talking Mindfulness merch shop.
) Moving away from one-dimensional.
) Men and depression stigma.
) Men's fight, flight, freeze response.
) The burden of masculinity.
) Coping mechanisms and distractions.
) Men's struggles with emotional regulation.
) Fear as a driver.
) The importance of attachment.
) Parents as threat to safety.
) Coping mechanisms and distractions.
) Setting boundaries with technology.
) Building trust with men.
) One-dimensional view of masculinity.
) Long-term therapeutic transformation.
) Shifting focus and finding purpose.
) Never reaching the enough state.
) Signs and symptoms of depression.
) Feelings inside, not expressed.
) Tossing the ball in communication.
) Therapist as a safe space.
) Grounding and self-compassion.
) Self-compassion and workshop announcement.
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1:21:58
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Show notes
In this enlightening episode, Jon and Will sit down with Travis Goodman, a holistic mental health expert, to explore the intricate web of men and depression, particularly spotlighting the experience of fathers. Drawing from his extensive training in therapies like Attachment-Focused-EMDR, EFT, and DBT, Travis provides a unique perspective on the emotional challenges many men face and offers practical tools for navigating the sometimes stormy waters of mental health. Whether you're a father, a partner, a son, or simply someone keen to deepen their understanding, this conversation promises to be both eye-opening and empowering.
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//LINKS
Find Travis
Therapy4Dads on IG and podcast and youtube.com/@travisgoodman
//WHERE YOU CAN FIND US
Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - ⁠http://mentalkingmindfulness.com/⁠
Listen on Spotify - ⁠https://bit.ly/MTM-Podcast⁠
Listen on Apple Podcast - ⁠https://bit.ly/MTM_Apple_Podcast⁠
Watch on YouTube - ⁠https://youtube.com/@mentalkingmindfulness⁠
Instagram - ⁠https://www.instagram.com/mentalkingmindfulness⁠
Follow Will - ⁠https://www.instagram.com/willnotfear/⁠
Follow Jon - ⁠https://www.linkedin.com/in/jonmacaskill⁠
Join the MTM Facebook Group - ⁠https://www.facebook.com/groups/153173176744665
#MenTalkingMindfulness #Mindfulness #meditation
This podcast uses Anchor (from Spotify) for stats, tracking, and dynamic audio. Learn more on this podcast's About tab. Dynamic Audio may cause this episode's timestamps to be slightly off.
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