Today's show is all about mindfulness practices and our listeners get to be a part of the show!Partnership with MovementRx and the Mindfulness and Movement Experience - here's the link: http://movement-rx.com/mtmMindfulness Practices talked about on today's show: Start your day mindfully (set intention… breath work) Mindful meals Meditation (we discuss the difference and how this is all tied together) Mindful pauses throughout your day Mindful workout / movement (Guest Dr. Theresa Larson) Mindful shower (maybe even cold!) Mindful driving (driving in silence… use stop signs, red lights, traffic jams as opportunities to breathe and “just be”)Also, we discuss  Ways of Letting go Find your Breath Body Awareness practices How can we listen better? Walking Meditation Being in Nature Using meditation / mindfulness as a cardiac nurse/surgeon! Finding Equanimity Keeping Focused working through Anxiety Diffusion Depression Gratitude Loving KindnessAnd lastly, we discuss hangups about mindfulness: I don’t know where to start - so I just won’t I’m good… I don’t need it Woowoo / weird Religious Too busy Too distracted / mind races too much It’s selfish It takes too long to see / feel the benefits Expectations vs reality (it’ll solve everything in the first meditation / my mind will be completely blanked out during the meditation / I’ll find bliss in every meditation)Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE