How to Develop Trust with Former Army Ranger, Neil Markey from Men Talking Mindfulness

How to Develop Trust with Former Army Ranger, Neil Markey

1 hour 1 minutes Posted Aug 17, 2021 at 10:00 am.

Neil leads Opening Grounding Practice   

Will introduces topic Defines Trust  

Creating a sense of trust / bond (specifically in the military)  

Trauma Bonding 

Trusting others begins with trusting (believing in) yourself  

The Trust Equation = (Credibility + Reliability + Intimacy) / Self Orientation  

Vulnerability is key admitting you are a flawed person allows others to admit to their own flaws  

Balance is necessary  

Every good leader needs a dog  

Maslow’s Hierarchy of Needs  

What happens when there isn’t trust?  

How do you let people know you care? Tell them!  

When things go wrong we default to a scarcity mindset (thinking of the individual instead of the group)  

Neil runs away from his problems  

Podcast Name Change?  

Jon needs a new TV show  

Will brings it back to Yoga creating space for people  

Trust falls are the worst but also the best  

Do you give trust freely or need to build trust?  

We learn trust early in life  

How do we deal with betrayal? Face it head on.  

Don’t betray Will.  

Preparing for ceremonies with plant-based medicine  

Will’s new business plan Compassion Coffee!  

Jon leads the Closing Grounding Practice   

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Show notes

Jon and Will along with guest, former Army Ranger and McKinsey Consultant turned mindfulness teacher and CEO of evolutio, all meet up on Men Talking Mindfulness to discuss having your buddy’s back! What that truly means and how it’s tied into mindfulness! Estimated time stamps:

Check out Neil's company, evolutio at evolutio.org

Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

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