Venance openly talks about his life-long journey with anxiety. While he was no stranger to it, 2020 amplified this emotion. And after wrestling with it for long periods, he made a few crucial breakthroughs. Hear what he has to say.

Venance shares his long-term relationship with Anxiety and how 2020 did him no favours. Listen to this quick snippet to know what's in store. Massive credit to @ryinibeats for permitting not for profit usage of his music which we have used as the background score.

‘Men Talk Mental Health’ is a podcast co-hosted by two friends, Ayush (Los Angeles) and Venance (Mumbai). Join us as we discuss and explore our parallel mental health journeys through the heart of the pandemic in 2020 and beyond. Like you, we faced pertinent challenges from family, relationships & work to anxiety, loss and grief. We realised that it is okay to ask for help, but we know it’s hard to start. We don’t have all the answers, and we definitely aren’t mental health professionals. Still, we hope our stories inspire you to take your first step or help someone else with theirs. Subscribe and join our conversations. Follow us @mentalk_pod on Instagram for regular updates. And write to [email protected] to share your questions, feedback and suggestions.