In this heart-warming conversation, Jill of all trades Neeka Lewis shares why self-care is no longer an option for her, and why it has become a mandate. I'm still swooning at the statement "self-care sometimes means presenting yourself with yourself". Get your pen and paper ready!
---
Follow <a href="https://www.instagram.com/beautifully_kuhmprahyzed/">Neeka's</a> personal on IG for more gems!
Follow <a href="https://www.instagram.com/undeniable.crown/">Undeniable Crown Ministries</a> on IG for more inspiration!
---
Follow <a href="https://www.instagram.com/theantheanicole/">Anthea</a> on IG for inspiration in between episodes
Follow <a href="https://www.instagram.com/memoirsnoir/">Memoirs Noir</a> for behind the scenes moments, episode announcements, and more.
Email: memoirsnoir@antheanicole.com

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/memoirsnoire/support" rel="payment">https://anchor.fm/memoirsnoire/support</a>

№ 7|"Break Up with Him" - A Conversation with Kim Roberts-Henderson

Memoirs Noire is a curated resource guide for Black women aspiring to gain actionable strategies to make bold changes for an impactful life. Every Wednesday, host Anthea Nicole facilitates champagne level conversations with dynamic Black women who share their experiences on everything from embracing life's challenges, unapologetically taking up space, mastering self-love and self-care, and creating the life of their dreams. 

Grab a drink, Kleenex, and your notes app, and snuggle in for these weekly conversations.

Connect with Anthea Nicole via email at: memoirsnoire@antheanicole.com Support this podcast: https://anchor.fm/memoirsnoire/support