In this episode we cover the importance of living life urgently and how valuable weeks can be in our reconstruction. I also discuss how we will approach reconstruction and the aims I have for all of us.It’s a lot of heart in here. Get in.Melvyn 🏗️Visit the written Substack postVisit Mel’s Substack This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melvynrustin.substack.com

Happy May! In this first-of-the-month post, I detail what iv. Reconstruction is all about, share what this month’s cosmic weather is calling for, and how we’ll proceed through this next stretch.Please have a listen to what is probably the silliest, most true-to-form recording I’ve done. (I’m still laughing.)Melvyn 🫶🏿Visit the written Substack PostVisit Mel’s Substack This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melvynrustin.substack.com

To build again. From a plan that has only ever existed as a dream. From within. Listen to the Realization Audio Journal at links below:Apple MusicSpotifyI have created five playlists, Audio Journals, that correspond to each of the phases of internal discovery I’ve lived and intend to share in my posts and other media (as stated in Preparing for the Journey).Consider these Audio Journals to be a representation of the soul of the journey.Here, and in the following posts of this same kind, I plan to share a bit about what each song means for me, the lyrics that hit me hardest, and why I included the song in the journal entry. It’s my hope that you can hear these songs how I hear them and you glean something inspiring or humanizing that you enjoy or relate to.In iv. Reconstruction, we endeavor to build anew, from a plan that can only be accessed from within.Hit play and let’s go on another journey.MelvynVisit the written Substack postVisit Mel’s Substack This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melvynrustin.substack.com

In this episode, we explore what it will take for you to live a new life and the value of ashes for where you’re going. We also cover the reason for all the terrible things happening in the world. Spoiler Alert: There is much more ahead of you than behind.What is ready to end within you?Melvyn 🌱Audio Journal - iv. Reconstruction (Apple Music)Audio Journal - iv. Reconstruction (Spotify)Visit the written post on SubstackVisit Mel’s Substack This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melvynrustin.substack.com

In this episode, I share a personally inspiring story arc from X-Men ‘97 about one of the most famous comic book characters, Storm. May her example, and the work of Beau DeMayo and team, model reclaiming our power. Melvyn ⚡Visit the written post on SubstackVisit Mel’s Substack This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melvynrustin.substack.com

In this episode, we dig deep and explore what wells can teach us about connecting to the deepest, most expansive parts of who we are. In it, I provide 3 different lens perspectives through which to examine the structure of wells so that we can see our lives differently and adjust our approach accordingly. I also share how with ‘CAIR’ we can access subtle, essential parts of our being. This episode is about a topic I hold dear and am truly proud of. I invite you to dig in deep—not just into this episode but also into who you are. I’m glad to help.Melvyn ⛲Visit the written post on SubstackVisit Mel’s SubstackFor links referenced in this episode:Circles & SpheresInner Child QuestionsP.S. You Already Know the WayLove Letter Podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melvynrustin.substack.com

This episode is an exploration of circles and spheres to learn what they can teach us about exploring ourselves and embodying our place in the world.This post is divided into two parts, Circles and Spheres, and it looks at the topic first two-dimensionally and then three-dimensionally.Spoiler Alert: You are a much bigger deal than you think, and I’m going to explain how.🫶🏿Visit the written post on SubstackVisit Mel’s Substack This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melvynrustin.substack.com

In this edition of Making Of, on Hearts, I discuss a key function of the heart’s power in helping us experience new things, my personal experience with heart awareness in our work, and what we are now free to do now that most of the science is behind us.The post I ask you to share in the episode is linked below: [Action Required]Enjoy!Visit the written post on SubstackVisit Mel’s Substack🫶🏿 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melvynrustin.substack.com

This post contains the action items for Parts I & II of this segment on our Hearts.Out of all the stuff I write, share, and will eventually teach, if I could only offer you one thing, it would be this.In this post, I cover the two exercises that put to use all that I covered in Pt. I: The Intelligent Heart and Pt. II: The Intuitive HeartVisit the written post on SubstackVisit Mel’s Substack🫶🏿 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melvynrustin.substack.com

I invite you on a part 2 of our expedition into the core of who we are, our hearts. In this offering, we will explore in-depth what I believe is the most important organ in our bodies. Our hearts.In this post, I plan to outline how our hearts are prepared, nay designed, to connect us to ourselves and others, help us become all we are, and lead us through the times we live in.Visit the written post on SubstackVisit Mel’s Substack🫶🏿 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melvynrustin.substack.com