Peace,Love and Light !Have you ever really needed help but was too prideful or ashamed to ask for it ? I have ! We all need help in some aspect of out lives. Its just the backlash and traction after asking. People will make you feel shitty for needing help,especially the ones you have helped before. Smh ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gr8tness/message Support this podcast: https://anchor.fm/gr8tness/support

Peace,Love and Light !!! I had a special co host with me today... My handsome nephew,Jey. He gave his input on how he felt about online vs in person schooling. We discussed 2020 a bit as well as the vital current issues of today. I had so much fun in this segment !!! I wanted to bring in the New Cycle on a high vibrating frequency and what better way than to do it with my loved one and you all. Thank you so much. I appreciate you all for tuning in and lending me your ears. It means more than words can express. There was also some bloopers and technical difficulties that I didn't edit out just for the sake of having a sense of humor. Laughter is medicine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gr8tness/message Support this podcast: https://anchor.fm/gr8tness/support

Just doing a mental check-in and reiterating the importance of checking on your people. Its needed ! Peace and Love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gr8tness/message Support this podcast: https://anchor.fm/gr8tness/support

Peace and Love ! In this segment I just wanted to discuss the importance of checking on your people. Your people can be a friend,family or a stranger(still your people). Mental health is very important. Anxiety,depression and stress. Please check on your people. Love yall ! Peace ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gr8tness/message Support this podcast: https://anchor.fm/gr8tness/support

Freestyle convo ! Just felt the points I touched on may be needed and appreciated. Our first job to ourself is to love ourselves,no mattered how flawed,damaged or used we may be. Love rebuilds. Love restores. Love renews. Love rebuilds. Self love is needed. See your worth before someone finds it and redefines it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gr8tness/message Support this podcast: https://anchor.fm/gr8tness/support

Peace ! Peace ! Peace ! I wanna take a peek inside your daily lives. If you can chat back with me then please send a message if possible. Thank you. Love you guys --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gr8tness/message Support this podcast: https://anchor.fm/gr8tness/support

I discuss why i started this podcast without all the ancy intros,etc. Don't be afraid to start because you never know where you will end up. There is always room for improvement,to work on yourself,and whatever is it that you want to pursue. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gr8tness/message Support this podcast: https://anchor.fm/gr8tness/support

Hello,guys ! Thank you all for tuning in and those of you who are just tuning in,welcome to thr Mellow Sessions Podcast. The sounds you hear in the background are for ASMR purposes,to be enjoyed lol. This segment is just me randomly reaching out and encouraging you all because i know we all need it sometimes. It feels great to know someone cares somewhere in the world. Have a great day,guys ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gr8tness/message Support this podcast: https://anchor.fm/gr8tness/support

In this short segment I kinda share a bit of my experience with Anxiety. I didn't go too deep but i feel like its still relatable and has substance. If your struggling with Anxiety then don't be afraid to get help(not always therapy). We all need help sometimes but sometimes pride and ego gets in the way of us even seeking the help we so desire. Don't be that person... Ask and you shall receive lol --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gr8tness/message Support this podcast: https://anchor.fm/gr8tness/support

This is just a brief talk about getting out of your comfort zone. Very short segment but I hope its able reach beyond the waves. Alot of times our comfort zone can be a danger zone if we dont get out of it. Believe in yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gr8tness/message Support this podcast: https://anchor.fm/gr8tness/support