Happy WorkUP Wednesday! My turtle, Toby, joined us this morning and so you will hear him in the background splashing and kicking his rocks around. Like I said before, this is raw and real. Mental health is so important. Please exercise your mind as well as your body. I love you all!

True~Crime Thursdays: Missing Black Persons

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For those who don’t know me, I'm Melanie, and this is Melanie's MeltDowns &amp; Ups. Now, you may be asking yourself "what is Melanie's MeltDowns &amp; Ups?" Well, this is my platform to vent. I have kept quiet for long enough. Here is a judgement-free zone where I can say the things that I can't say at work, in the drive-thru, at the grocery stores, and anywhere else one can have a meltdown. I will not be using profanity so I ask that you dig deep within your vocabulary to do the same. In addition, because we all need a little pick-me-up every now-and-then, I will talk about the Ups of Life as well.