No matter the day you start your week on this episode will get you right for the day and the week! I hope you all enjoy!

UP~ WorkUP Wednesdays: Exercise your Mind and Body

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For those who don’t know me, I'm Melanie, and this is Melanie's MeltDowns &amp; Ups. Now, you may be asking yourself "what is Melanie's MeltDowns &amp; Ups?" Well, this is my platform to vent. I have kept quiet for long enough. Here is a judgement-free zone where I can say the things that I can't say at work, in the drive-thru, at the grocery stores, and anywhere else one can have a meltdown. I will not be using profanity so I ask that you dig deep within your vocabulary to do the same. In addition, because we all need a little pick-me-up every now-and-then, I will talk about the Ups of Life as well.