In this episode we explore what it means to unlock your inner superpower. Focused around mindfulness and meditation, I aim to bring both motivational and scientific support to my listeners, in an effort to help realise the benefits of this technique.
<h2>RECOMMENDED MEDITATION APPS</h2>
HEADSPACE
<a href="https://www.headspace.com/">https://www.headspace.com/</a>
SAM HARRIS – WAKING UP APP
<a href="https://wakingup.com/">https://wakingup.com/</a>
<h2>REFERENCES</h2>
Alpha Brain Waves Boost Creativity and Reduce Depression
<a href="https://www.psychologytoday.com/gb/blog/the-athletes-way/201504/alpha-brain-waves-boost-creativity-and-reduce-depression">https://www.psychologytoday.com/gb/blog/the-athletes-way/201504/alpha-brain-waves-boost-creativity-and-reduce-depression</a>
The Neuroscientific Research On Meditation: Alpha Brainwaves
<a href="https://brainworksneurotherapy.com/what-are-brainwaves">https://brainworksneurotherapy.com/what-are-brainwaves</a>
<a href="https://www.wbur.org/commonhealth/2018/04/06/harvard-study-relax-genes">https://www.wbur.org/commonhealth/2018/04/06/harvard-study-relax-genes</a>
<h2>FEEDBACK</h2>
Submit feedback, topic ideas or just say hello to <a href="mailto:me@melancholyman.co.uk">me@melancholyman.co.uk</a>

#5 – Healthy body and mind through sleep

A podcast and resource website dedicated to mental wellbeing | by Shadie Carrier