In this episode we explore some of the work by Mo Gawdat in his latest book, “Solve for happy”. I break down some traditional ideas of what it really means to be YOU, in hope that you realise your ability to change and grow as a person.
<h2>REFERENCES</h2>
Solve for Happy by Mo Gawdat
<a href="https://www.amazon.co.uk/Solve-Happy-Engineer-Your-Path/MIT">https://www.amazon.co.uk/Solve-Happy-Engineer-Your-Path/MIT</a>
Device to read thoughts
<a href="http://news.mit.edu/2018/computer-system-transcribes-words-users-speak-silently-0404">http://news.mit.edu/2018/computer-system-transcribes-words-users-speak-silently-0404</a>
Negative Thoughts
The 2005 Study I cited to read negative thought’s doesn’t appear on the NSF’s website, although it is referenced across many different websites. To fallback to other data on this I recommend reading:
<a href="https://www.mindfood.com/article/the-science-of-negative-thoughts-and-how-to-stop-them/"> https://www.mindfood.com/article/the-science-of-negative-thoughts-and-how-to-stop-them/</a>
<h2>FEEDBACK</h2>
Submit feedback, topic ideas or just say hello to <a href="mailto:me@melancholyman.co.uk">me@melancholyman.co.uk</a>

#4 – Your Superpower

A podcast and resource website dedicated to mental wellbeing | by Shadie Carrier