Frequency + Intent = HealingIn this session we will do diaphragmatic breathing which I want you guys to imagine breathing in Prana life force energy into your belly and exhaling stagnant energy out. The intentions for this meditation is simply gratitude just being grateful. 5 minutes of humming with 5 minutes of silence. 5 minutes of becoming more aware and grounded in to back into your body. With love Anya. Enjoy.