Meet Me on the Couch

Mary Arcement Alexander

Meet Me On The Couch was created to guide, inform, and inspire anyone and everyone who wants to be healthy emotionally, mentally, physically, spiritually, and financially. If you're interested in knowing more about how to live a healthy life in these five areas, this podcast is for you. If you feel overwhelmed, stressed, out of control, unsure and just plain tired, this podcast is for you. If you appreciate finding humor in the difficulties of life, this podcast is definitely for you. Tune into Meet Me On The Couch every other week for short yet insightful conversations all about being healthy, being happy, and most importantly discovering how to be you. I'm Mary and I'm passionate about health and wellness. I'm excited you're here. Are you ready to meet up? I am! See you on the couch.

Episodes

About

Reviews

Promote

Ep. 2 - Aging with grace and enthusiasm

Today I am talking about how to age gracefully and with enthusiasm. I recently turned 50 and have realized that getting older is actually pretty cool (minus a few aches and pains). I have also realized that learning how to age this way is rather easy. Listen in to learn a few easy steps you can implement today! Remember, getting old is inevitable, feeling old is not.

Nov 17, 2020

20 min

Ep. 1 - Welcome to Meet Me on the Couch, I'm Mary

Today's episode is my introductory episode where you get to learn a little about me and a lot more about my new podcast. I will be sharing why I decided to do this podcast as well as what to expect from Meet Me on the Couch.

Nov 1, 2020

13 min