Welcome back, dahlins! On this #MeenoMonday, we get straight to the meat of the matter as we talk about the role comparison plays in our lives.
We discuss:
<ul>
 <li>the human tendency to make comparisons</li>
 <li>the benefits and drawbacks of comparing ourselves to others</li>
 <li>how to develop a healthier relationship with comparison</li>
 <li>what we can do instead of comparing</li>
</ul>
Hop over to Instagram for Wan' Know Wednesday where we continue the conversation in our stories. We look forward to Wednesdays every week because we get to hear from you!
Check out last week's episode where we delved into what it means to feel affirmed and how we can use affirmations to nurture a more fulfilling life. If you haven’t listened as yet, get to it, dahlin.&nbsp;
Q: So wa you doin' on Monday?
A: Meeno!
Stay updated via Instagram!
Follow the podcast @meenopodcast
Follow Saf @safiya.anika_
Follow Ree @ree__vee
Links to good stuff:
<a href="https://www.psychologytoday.com/intl/basics/social-comparison-theory" target="_blank">Social Comparison Theory</a>
<a href="https://wp.nyu.edu/mind/2021/02/27/why-do-we-compare-ourselves-to-others/" target="_blank">Why do we compare ourselves to others</a>
<a href="https://tinybuddha.com/blog/13-things-instead-comparing-others/" target="_blank">13 things to do instead of comparing yourself to others&nbsp;</a>

S2|EP8| Pursuing frivolity

Meeno is a curious, heart-centred podcast where cousins, Safiya and Rea Vanterpool, explore identity, culture, and becoming—through the lens of Caribbean life and honest conversation. We explore our interests through learning and educating, because we doh know—and we wan’ know.

Whether you’re from the islands, in the diaspora, or simply seeking deeper connection to yourself and others, Meeno invites you into a slow, thoughtful dialogue—one that sounds like home, even if you’re still figuring out where that is.