Show notes
A mindset reset can be just the thing to get you back on track and feeling good. But where to start? How does it help and how can you get in the right mind space? Let's work on it, right now!
In this episode we will:
~Explore the Power of Positive Self-Talk – Discover how shifting your language and avoiding negative self-talk can create a mindset that supports growth, wellness, and resilience.
~Learn Simple Steps for Lasting Change – Understand how taking things one day at a time and making small, mindful adjustments in your thoughts can help you build sustainable habits, like meditation, for managing stress in daily life.
~ Visual Meditation
Meditation Music byhttp://sonicyogi.com
https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb
https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f
Listen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw
https://music.apple.com/us/artist/sonic-yogi/722350162
https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c
https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_
INTERESTING MENTIONS:
https://beckyshawrocks.com/track/1975629/hello-again - By Becky Shaw
https://www.heartwood-retreats.com : location for Cheri’s Georgia Mountain Retreats
https://www.jekyllisland.com: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
https://thestresstherapist.com/retreats/
or
https://thestresstherapist.com/beach-retreats/
Love the show?
Please rate and review us!
Send some love bucks to the show:
Paypal: [email protected]
Venmo: @cheri-flake
Thank you!
https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
https://www.facebook.com/cheriaugustineflake
https://www.linkedin.com/in/cheri-augustine-flake-719b044
https://thestresstherapist.com/
https://www.youtube.com/user/thestresstherapist
Join Cheri Flake on herhttps://thestresstherapist.com/retreats/
https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.
TRANSCRIPT:
The Stress Therapist: Hey, beautiful people. So everything starts wonderfully, goes lovely, and ends up great when we have the right mindset. So how can we do it? How can we get there? We're going to talk about that today, so relax and settle in and listen up because your stress therapy session is about to begin right now. Hey, beautiful people. It's time for some stress therapy. A...
In this episode we will:
~Explore the Power of Positive Self-Talk – Discover how shifting your language and avoiding negative self-talk can create a mindset that supports growth, wellness, and resilience.
~Learn Simple Steps for Lasting Change – Understand how taking things one day at a time and making small, mindful adjustments in your thoughts can help you build sustainable habits, like meditation, for managing stress in daily life.
~ Visual Meditation
Meditation Music byhttp://sonicyogi.com
https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb
https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f
Listen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw
https://music.apple.com/us/artist/sonic-yogi/722350162
https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c
https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_
INTERESTING MENTIONS:
https://beckyshawrocks.com/track/1975629/hello-again - By Becky Shaw
https://www.heartwood-retreats.com : location for Cheri’s Georgia Mountain Retreats
https://www.jekyllisland.com: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
https://thestresstherapist.com/retreats/
or
https://thestresstherapist.com/beach-retreats/
Love the show?
Please rate and review us!
Send some love bucks to the show:
Paypal: [email protected]
Venmo: @cheri-flake
Thank you!
https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
https://www.facebook.com/cheriaugustineflake
https://www.linkedin.com/in/cheri-augustine-flake-719b044
https://thestresstherapist.com/
https://www.youtube.com/user/thestresstherapist
Join Cheri Flake on herhttps://thestresstherapist.com/retreats/
https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
https://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.
TRANSCRIPT:
The Stress Therapist: Hey, beautiful people. So everything starts wonderfully, goes lovely, and ends up great when we have the right mindset. So how can we do it? How can we get there? We're going to talk about that today, so relax and settle in and listen up because your stress therapy session is about to begin right now. Hey, beautiful people. It's time for some stress therapy. A...