I tend to think that people associate sloths with being lazy, yes, because of the name, but mainly because they are just…slow. Is being slow lazy?? Maybe not. Today I am going to tell you about what I learned over spring break from a sloth in Panama. Then we will do a walking meditation together. 
 
In this episode we will learn: 
~ What sloths and speaking Spanish taught me over spring break. 
~  why slowing down is the new productivity hack.
~ A walking meditation experience with the musical stylings courtesy of The Sonic Yogi 

Meditation Music by Sonic Yogi
Deep Sleep With Singing Bowls
Pythagorean Dream

Listen to Sonic Yogi on:  Spotify  Apple Music Amazon Music Watch Sonic Yogi’s Ted Talk
Interesting Mentions:
Whitney Howard Designs: Inspirational Jewelry Dr. Joe Dispenza Take Your Time: the Wisdom of Slowing Down by Eknath Eswaran Mitch Hedberg
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats Jekyll Island: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author

Join Cheri Flake on her Next Meditation And Yoga Retreat!
In the mountains or  At the beach
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