Try as you might, you won’t be able to avoid all difficult people, or difficult conversations. Here is an easy acronym to follow the next time you find yourself going down that same rabbit hole again and again ~ it may save your sanity and maybe, finally put that same looping argument to bed for good! Learn this communication trick today with me and then we will do a special guided meditation together.

In this episode we will learn:
~What JADE means and why it works
~How to use JADE in every day conversations to end old, poor communication patterns.
~Guided Progressive Meditation

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
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Interesting Mentions:
Al-Anon
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats

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Award-winning memoir, Awakening To Me From We To Me: Emerging Self After Divorce


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