Show notes
Our brains are actually wired up to prevent us from changing! Sometimes our mind uses our body to get us to stop doing any new behavior simply because it’s new ~ even if it’s good for us, or even our life-long dream!
Today we are going to learn the tricks that our brains play on us to get us to stop running, meditating, whatever thing you’re trying to make habitual. Finally, you can win the battle in your head and get whatever you want into your life. This is part 2 of a 3 part series. I think you’re going to be quite surprised as to how your body is tricking you into giving up and you might not even realize it!
*Note to listener: I had some microphone troubles on this episode. I apologize for the fair audio quality.
In this episode we will learn:
~How your ego uses your own body to get you to stop meditating, running, writing, whatever it is that you truly want to be doing!
~How to know “who” is talking to you so you can win that battle in your mind!
~Breath Watching Meditation
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach
Love the show? Please rate and review us!
Quotes: “When we are uncomfortable is when we know it’s time for change.” —Cheri Augustine Flake, LCSW
Interesting Mentions:
Judson Brewer
davidji
Southern Dharma Retreat Center
Dr. Hun Lye, Dorjé Lopön
Cindy Dollar Certified Iyengar Yoga Instructor (Cheri’s retreat yoga teacher!)
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats
The Reluctant Medium: Dr. Maria Rothenburger
Website: https://www.drmariarothenburger.com/
Twitter: https://twitter.com/drmaria_lpc
Facebook: https://www.facebook.com/DrMariaRothenburger/
Instagram: https://www.instagram.com/drmarialpc/
YouTube: https://www.youtube.com/@thereluctantmedium
Pinterest: https://www.pinterest.com/DrMariaLPC/
Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Today we are going to learn the tricks that our brains play on us to get us to stop running, meditating, whatever thing you’re trying to make habitual. Finally, you can win the battle in your head and get whatever you want into your life. This is part 2 of a 3 part series. I think you’re going to be quite surprised as to how your body is tricking you into giving up and you might not even realize it!
*Note to listener: I had some microphone troubles on this episode. I apologize for the fair audio quality.
In this episode we will learn:
~How your ego uses your own body to get you to stop meditating, running, writing, whatever it is that you truly want to be doing!
~How to know “who” is talking to you so you can win that battle in your mind!
~Breath Watching Meditation
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach
Love the show? Please rate and review us!
Quotes: “When we are uncomfortable is when we know it’s time for change.” —Cheri Augustine Flake, LCSW
Interesting Mentions:
Judson Brewer
davidji
Southern Dharma Retreat Center
Dr. Hun Lye, Dorjé Lopön
Cindy Dollar Certified Iyengar Yoga Instructor (Cheri’s retreat yoga teacher!)
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats
The Reluctant Medium: Dr. Maria Rothenburger
Website: https://www.drmariarothenburger.com/
Twitter: https://twitter.com/drmaria_lpc
Facebook: https://www.facebook.com/DrMariaRothenburger/
Instagram: https://www.instagram.com/drmarialpc/
YouTube: https://www.youtube.com/@thereluctantmedium
Pinterest: https://www.pinterest.com/DrMariaLPC/
Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy