Rough start to your day? Here’s how to instantly turn it around by lunchtime! So often we write off a whole day as a “bad day” only because of a bad morning, or even a bad moment! Today, you’ll find out why this is bad idea ;) and get practical advise on how to turn it right back around and get your groove and mood back.

In this episode we will:
~Learn how to turn around a bad day
~Learn multiple nervous systems resets to get back on track
~Yoga Nidra Nervous System Body Scan Reset Meditation

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach

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Quotes:

“Take a deep breath…and relax your shoulders.” -Cindy Dollar, Iyengar Yoga Instructor

“Every single moment is an opportunity to change.” -Cheri Augustine Flake, LCSW

Interesting Mentions:
Cindy Dollar Certified Iyengar Yoga Instructor (Cheri’s retreat yoga teacher!)
Little Earthquakes LP by Tori Amos
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats
Christina Law : Yoga teacher and Thai Massage Therapist

The Spirit Sherpa Podcast with Kelle Sparta
Website: http://www.KelleSparta.com
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YouTube: https://www.youtube.com/channel/UC0jXbllhVlDcHRqMSQpR2DQ

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