Show notes
It’s time to meditate with me! Feeling on edge? Then this one is for you! Let’s do a guided meditation with the intention of creating a nervous system reset with a calming meditation using visualization and the mantra Om Shanti.
In this episode we will:
~Meditate together for about 15 minutes
~Guided meditation: Om Shanti, heart opening, breath appreciation
Love the show? Join our Facebook Group! https://www.facebook.com/groups/161751760942474
Interesting mentions:
Curious Cat Podcast:
Jennifer HotesWebsite: http://jenniferlhotes.comTwitter: https://mobile.twitter.com/CuriousCatPodca (author feed: https://twitter.com/JenniferLHotes)Facebook: https://m.facebook.com/CuriousCatPodcast/ (author: https://www.facebook.com/JenniferLHotes)Instagram: https://www.instagram.com/curious_cat_podcast/TikTok: https://www.tiktok.com/@curious_cat_podcast/
The Host for this podcast:
Cheri Augustine Flake, LCSW The Stress Therapist and Author
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook: https://www.facebook.com/cheriaugustineflake
Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Website: https://thestresstherapist.com/
YouTube: https://www.youtube.com/user/thestresstherapist
Stay in touch with Cheri: https://thestresstherapist.com/contact/
Join Cheri Flake on her next retreat!
In the mountains: https://thestresstherapist.com/retreats/
At the beach: https://thestresstherapist.com/beach-retreats/
Want Cheri Flake to be your therapist? If you live in Georgia go here: https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads: https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to
In this episode we will:
~Meditate together for about 15 minutes
~Guided meditation: Om Shanti, heart opening, breath appreciation
Love the show? Join our Facebook Group! https://www.facebook.com/groups/161751760942474
Interesting mentions:
Curious Cat Podcast:
Jennifer HotesWebsite: http://jenniferlhotes.comTwitter: https://mobile.twitter.com/CuriousCatPodca (author feed: https://twitter.com/JenniferLHotes)Facebook: https://m.facebook.com/CuriousCatPodcast/ (author: https://www.facebook.com/JenniferLHotes)Instagram: https://www.instagram.com/curious_cat_podcast/TikTok: https://www.tiktok.com/@curious_cat_podcast/
The Host for this podcast:
Cheri Augustine Flake, LCSW The Stress Therapist and Author
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook: https://www.facebook.com/cheriaugustineflake
Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Website: https://thestresstherapist.com/
YouTube: https://www.youtube.com/user/thestresstherapist
Stay in touch with Cheri: https://thestresstherapist.com/contact/
Join Cheri Flake on her next retreat!
In the mountains: https://thestresstherapist.com/retreats/
At the beach: https://thestresstherapist.com/beach-retreats/
Want Cheri Flake to be your therapist? If you live in Georgia go here: https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads: https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to