Show notes
Thanksgiving is never over if you can hone your giving thanks practice. There are good reasons to give it a shot. Studies show that if you are practicing gratitude on the reg, you are a healthier, happier person…so let’s get started! It’s the first episode of season 5! Seasonal Stress Therapy: Where we will be keeping things short, simple and accessible even during the busiest time of the year!In this episode we will learn: ~Why it’s important to practice gratitude every day~Practicing gratitude for every breath~ A Quick Thanksgiving Gratitude MeditationLove the show? Please review and rate Stress Therapy here: https://lovethepodcast.com/StressTherapyQuotes:“Practicing gratitude is easy…you just have to do it!” -Cheri Augustine Flake, LCSWThe Host for this podcast:Cheri Augustine Flake, LCSWThe Stress Therapist and AuthorTwitter: @stresstherapyInstagram: @thestresstherapist Facebook: https://www.facebook.com/cheriaugustineflakeLinkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044Website: https://thestresstherapist.com/YouTube: https://www.youtube.com/user/thestresstherapistStay in touch with Cheri and sign up for The Stress Therapist's Newsletter:https://thestresstherapist.com/contact/Join Cheri Flake on her next retreat!https://thestresstherapist.com/retreats/https://thestresstherapist.com/beach-retreats/Want Cheri Flake to be your therapist? If you live in Georgia go to this link:https://thestresstherapist.com/contact/to schedule a free 15 minute consultationFollow Cheri Flake on GoodReads:Cheri Augustine Flake (Author of Honey Do to Honey DONE!)Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8A word from your host, Cheri Flake, LCSW:Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media and you can always go to iLoveTherapy.com to find out about meditation retreats and yoga retreats and other offerings.Time Stamps/Chapters:27:04 OutroTranscript notes: Speaker A: Hey, beautiful people. So Thanksgiving is over. Or is it? Studies are showing that if we give thanks each and every day, that we are better and happier. So I'm going to show you just how to do that today. And it's the first episode of season five, seasonal Stress Therapy, where we're going to be together through the whole hustle and bustle. But I'm going to really keep in mind that time restraint that you have during this time of year. It's going to be awesome. So relax, settle in, and listen up, because your stress therapy session is about to begin right now. Hey, beautiful people. It's time for some stress therapy. A podcast about how to meditate and get better at stress for people living in the real world. Finally, a place department. 25 plus years of experience of working as a psychotherapist in the mental health field. And now, your host, me, the stress therapist, Cheri Flake. Hey, beautiful people. So we know now that people that practice gratitude on a daily basis are in a better mood. They are happier and healthier. So this is major. This means that people who practice gratitude by writing in a journal each morning about what they're grateful for or thanking the hands that prepared food or God for bringing it onto their plate each day for each meal or say a little prayer or some sort of thoughtful intention before they go about what kind of day that they had and that they were blessed to even have a day of living on this beautiful earth. Those people are happier. The only difference...