Show notes
Disappointment is a drag. It literally means that you didn’t get your way. The kicker is, we need disappointment in order to grow, become better and basically, become a good person. People who have never been disappointed before are well, jerks. So, if we need disappointment in order to be better, how can disappointment also be a total waste of time? Let’s learn how to make disappointing events work FOR us, make us better and happier.
In this episode we will learn:
~Why we need disappointment to become better people
~Why, at the same time, disappointment is a total waste of time
~How to stay open, and get past the crappy feels of disappointment and move onto the good stuff
~Om Shanti ~ A Meditation for Peace
Love the show? Please review and rate Stress Therapy here: https://lovethepodcast.com/StressTherapy
Quotes:
“We need disappointment to build resilience. When you can get through something difficult, your brain remembers and rewards you.” -Cheri Augustine Flake, LCSW
“Disappointed? Consider yourself lucky. No one wants to be around someone who has never been disappointed.” -Cheri Augustine Flake, LCSW
Books, ideas, people, websites mentioned in this episode:
Untethered Soul: The Journey Beyond Yourself By Michael Singer https://www.goodreads.com/book/show/1963638.The_Untethered_Soul
The Host for this podcast:
Cheri Augustine Flake, LCSW
The Stress Therapist and Author
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook: https://www.facebook.com/cheriaugustineflake
Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Website: https://thestresstherapist.com/
YouTube: https://www.youtube.com/user/thestresstherapist
Stay in touch with Cheri and sign up for The Stress Therapist's Newsletter:
https://thestresstherapist.com/contact/
Join Cheri Flake on her next retreat!
https://thestresstherapist.com/retreats/
https://thestresstherapist.com/beach-retreats/
Want Cheri Flake to be your therapist? If you live in Georgia go to this link:
https://thestresstherapist.com/contact/
to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads:
Cheri Augustine Flake (Author of Honey Do to Honey DONE!)
Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8
A word from your host, Cheri Flake, LCSW:
Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media and you can always go to iLoveTherapy.com to find out about meditation retreats and yoga retreats and other offerings that I have there. Do you live in Georgia? Are you ready to be one of my clients? Go to my website to find out how you can sign up for a free consultation with me. But at...
In this episode we will learn:
~Why we need disappointment to become better people
~Why, at the same time, disappointment is a total waste of time
~How to stay open, and get past the crappy feels of disappointment and move onto the good stuff
~Om Shanti ~ A Meditation for Peace
Love the show? Please review and rate Stress Therapy here: https://lovethepodcast.com/StressTherapy
Quotes:
“We need disappointment to build resilience. When you can get through something difficult, your brain remembers and rewards you.” -Cheri Augustine Flake, LCSW
“Disappointed? Consider yourself lucky. No one wants to be around someone who has never been disappointed.” -Cheri Augustine Flake, LCSW
Books, ideas, people, websites mentioned in this episode:
Untethered Soul: The Journey Beyond Yourself By Michael Singer https://www.goodreads.com/book/show/1963638.The_Untethered_Soul
The Host for this podcast:
Cheri Augustine Flake, LCSW
The Stress Therapist and Author
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook: https://www.facebook.com/cheriaugustineflake
Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Website: https://thestresstherapist.com/
YouTube: https://www.youtube.com/user/thestresstherapist
Stay in touch with Cheri and sign up for The Stress Therapist's Newsletter:
https://thestresstherapist.com/contact/
Join Cheri Flake on her next retreat!
https://thestresstherapist.com/retreats/
https://thestresstherapist.com/beach-retreats/
Want Cheri Flake to be your therapist? If you live in Georgia go to this link:
https://thestresstherapist.com/contact/
to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads:
Cheri Augustine Flake (Author of Honey Do to Honey DONE!)
Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8
A word from your host, Cheri Flake, LCSW:
Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media and you can always go to iLoveTherapy.com to find out about meditation retreats and yoga retreats and other offerings that I have there. Do you live in Georgia? Are you ready to be one of my clients? Go to my website to find out how you can sign up for a free consultation with me. But at...