Show notes
Hey, beautiful people. Have you ever heard anyone say, "What you think about, you bring about!"? Yeah, right. Is that even true? Absolutely! Today I'm going to show you the science behind this idea and, not only why it's true, but how to get it to work FOR you so you can start creating the life that you want! It's season 4! Stress Therapy 101. So, settle in and listen up...because your stress therapy session is about to begin...right...Now!
In this podcast, we will learn:
The brain science that explains why we are able to create our own personal reality.
Why our brains are wired up to bring you what your attention is on.
How to clarify what you want vs. what you don't want.
How to meditate "on" something you want in your life.
Resources Mentioned:
The Placemat Exercise Placemat Exercise for Prosperity
https://prosperity-abounds.com/articles/placemat-exercise-for-prosperity
https://www.goodreads.com/book/show/15814383-e-squared?ac=1&from_search=true&qid=mNkH7W3KPG&rank=1
https://www.goodreads.com/book/show/190115.Sacred_Contracts?from_search=true&from_srp=true&qid=xheB5vUN5g&rank=2
Joy by 13 Stories
https://open.spotify.com/track/28gcvkVn2xw4XjbKGKBs25?si=ddb84f4486e644d0&nd=1
Quotes
"Thinking about what we want will eventually become true. And it doesn't work in the way that you think it's going to work. You have to have some emotion behind it. You have to believe that it's true." - Cheri
Your brain thinks you're thinking about what you want, not what you don't want. Your brain thinks you're thinking about what you want, and that's what it's bringing into your awareness." - Cheri
Buy My Book!
Honey Do to Honey DONE! A Simple System for A Productive and Happy Household with Absolutely No More Nagging!
Check it here: https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8
The Host for this podcast:
Cheri Augustine Flake, LCSW
The Stress Therapist and Author
Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Instagram: https://www.instagram.com/thestresstherapist
Facebook: https://www.facebook.com/cheriaugustineflake
Twitter: https://twitter.com/stresstherapy
Website: https://thestresstherapist.com
Stay in touch with Cheri and sign up for The Stress Therapist's Newsletter:
Link: https://thestresstherapist.com/contact/
Want Cheri to be your therapist? If you live in Georgia go to this link:
Link: https://thestresstherapist.com/contact/
Follow Cheri on GoodReads:
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
Join Cheri on her...
In this podcast, we will learn:
The brain science that explains why we are able to create our own personal reality.
Why our brains are wired up to bring you what your attention is on.
How to clarify what you want vs. what you don't want.
How to meditate "on" something you want in your life.
Resources Mentioned:
The Placemat Exercise Placemat Exercise for Prosperity
https://prosperity-abounds.com/articles/placemat-exercise-for-prosperity
https://www.goodreads.com/book/show/15814383-e-squared?ac=1&from_search=true&qid=mNkH7W3KPG&rank=1
https://www.goodreads.com/book/show/190115.Sacred_Contracts?from_search=true&from_srp=true&qid=xheB5vUN5g&rank=2
Joy by 13 Stories
https://open.spotify.com/track/28gcvkVn2xw4XjbKGKBs25?si=ddb84f4486e644d0&nd=1
Quotes
"Thinking about what we want will eventually become true. And it doesn't work in the way that you think it's going to work. You have to have some emotion behind it. You have to believe that it's true." - Cheri
Your brain thinks you're thinking about what you want, not what you don't want. Your brain thinks you're thinking about what you want, and that's what it's bringing into your awareness." - Cheri
Buy My Book!
Honey Do to Honey DONE! A Simple System for A Productive and Happy Household with Absolutely No More Nagging!
Check it here: https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8
The Host for this podcast:
Cheri Augustine Flake, LCSW
The Stress Therapist and Author
Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Instagram: https://www.instagram.com/thestresstherapist
Facebook: https://www.facebook.com/cheriaugustineflake
Twitter: https://twitter.com/stresstherapy
Website: https://thestresstherapist.com
Stay in touch with Cheri and sign up for The Stress Therapist's Newsletter:
Link: https://thestresstherapist.com/contact/
Want Cheri to be your therapist? If you live in Georgia go to this link:
Link: https://thestresstherapist.com/contact/
Follow Cheri on GoodReads:
https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
Join Cheri on her...