Motivation seems a bit mysterious…First, it’s there…then, out of nowhere your get up and go, got up and went! What happened?

Getting motivated is relatively easy. Staying motivated as a whole other thing. Today I'm going to go over my 3 simple tricks on how to get and stay motivated for the long-haul so you're meditating regularly, keeping it up and working on getting meditation (or any new behavior!) a solid habit that lasts a lifetime.

It’s season 3: Let’s Meditate Anyway! Motivational Insights By A Seasoned Therapist Who Meditates