Have you ever tried binaural beats? A lot of people use them to focus or to help with sleep but many people don't know that binaural beats are also really helpful for meditation. Today, I am going to tell you a bit about how and why they work and then we'll try them out together.

This is episode 10 of my 12 week season: Let's Meditate Anyway! Motivational Insights By A Seasoned Therapist Who Meditates