There are a couple of super simple procrastination tips that most people don't know about that can help you get started on whatever you are blowing off AND help you get the job done! Surprisingly, procrastination has little to do with motivation...at least not in the way we typically think about feeling motivated and more about how we think and manage our emotions. This is episode 8 of my 12 week season: Let's Meditate Anyway! Motivational Insights By A Seasoned Therapist Who Meditates