There is no doubt about it, meditation changes you. Affirmations are a great way to make changes in your life, but have you ever considered when is the best time for affirmations?

Because you are meditating on the reg, your brain is undergoing all of these lovely changes and this is having a profound effect on YOU. So, while you're noticing that you have the upper hand on what you think, how you react and how you behave in general, who are you gonna be??

This is episode 5 of season 3: Let's Meditate Anyway! Motivational Insights by A Seasoned Therapist Who Meditates