The "What the Hell Effect" is a very real psychological phenomena that can help you with meditation or any new healthy habit that you are trying to make a part of your every day living. Understanding where stops and starts, successes and failures, and everything in between come from can help you stay on track!

This is week 10 of my 12 Week Series~Making Meditation Habitual: How to Build a Daily Meditation Practice That Lasts a Lifetime!

A Daily Meditation Practice: Overcoming Excuses & Procrastination

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