Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness
How to Get and STAY Motivated to Meditate DAILY Part 2
32 minutes Posted Jan 25, 2022 at 5:32 pm.
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Everything you need to know to become a motivated BOSS meditating every single day! Feeling GOOD, inspired and motivated is the key to meditation habit that lasts...we'll recap these points. The last step and big secret to creating motivation all on your own is a whole lot simpler than you think…
This is week 4 of my 12-week series ~ Making Meditation Habitual: how to build a daily practice that lasts a lifetime!