Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness
A Generous Meditation in Light of the Giving Season!
26 minutes Posted Nov 16, 2021 at 7:06 pm.
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Today we explore Generosity and it's myriad definitions. If we can only give what we got, then how can we fill ourselves up? Plus, a "Get Better at Stress" tip sets this meditation off just right.
This is Week 3 in my 8 Week Series: Stress Less, Meditate MORE! The Holiday Edition. Meditation on Generosity.