This week, I decided to go ahead and do a healing meditation. You can do this for yourself if you are not feeling well or recovering from an illness. Or just do it to refresh or re-energize yourself. You can also do it on behalf of a loved one who needs it. Remember our love, faith and energy passes on to them. So if they aren't in a position to do it, this is the best way to bring health back to them. I've done it many times for many of my friends and family. I dont say it is a magic cure to an illness but it does make you feel better at least mentally and emotionally. I hope you enjoy it. Do send any feedback! Thank you and stay safe. Hari om.

I created this nidra session for friend who has been going through a life filled with stressful situations. I hope this helps you as well if you are feeling low or going through an array of negative emotions. Hari om