Meditations For The Metro is a daily, five-minute episode of passages and perspectives set to music, and is useful for those who desire an ongoing spiritual practice but have very little time to spare. New episodes post Monday through Friday. Meditations For The Metro is produced by Church In Bethesda— a multi-denominational, multicultural, open & inclusive community in Bethesda, MD. For more information, or to become a part of what we’re up to, visit churchinbethesda.org.